More Awesomeness

Had another amazing day. Woke up with Kevin and pumped, then did G15 Cardio Basic & Shoulders. I love working shoulders because I think sexy arms are the BEST. For breakfast I had oatmeal (oats, soymilk, 1/2 banana, 2tbsp pumpkin, pumpkin pie spice, vanilla extract, 1tbsp PB) and coffee (only 1.5tbsp sugar today!). I really want to get some chia seeds for my oatmeal. They'll add some calories, but the benefits would be great!

I had plans to workout with Amanda, so after Pepper woke up around 8:30, I fed her, changed her, and we headed out. I guess the power had gone out earlier, and it was on by the time I go there, but she had sent the child care worker home. We just sat the kids in the child care room with a movie on, and said we'd do as much as we could. We did a full minute of each exercise (will add exercises later when she emails them to me). There was a lot of jumping and moving around involved, and while my awesome Enell sports bra kept everything in, I felt really awkward. I weigh 200lbs, and throwing all that weight around isn't pretty. It was made worse by being in front of a mirror (and next to a super skinny gal!). Amanda only made us do a few more, then switched us to a heavy arm workout:

x2
Alternating shoulder press (10lb)
Inner bicep curl into outer bicep curl (10lb)
Kickbacks (5lb)

x2
Concentrated bicep curls (10lb)
Shoulder pulls (3lb)
Dips (20)

Once I got home, I was RAVENOUS, as it was nearly noon. I had a protein shake (whey choco powder, soymilk, 1/2 banana, 1/2cup blueberry/strawberry, 1tbsp PB). But I got hungry again pretty quick, and went ahead and had my lunch (santa fe chicken soup, slice of ww bread, celery, carrots) and a little truffle from my Grandma for dessert!

I didn't eat again until Kevin got home, which was perfect! I had 1oz raw almonds, a boiled egg, 1/2 apple and a coffee (1/2tbsp sugar). Then we went for our walk/jog. We didn't go for as long today because my body was exhausted! My legs felt like lead, haha. But I ran anyway!!

For dinner, I went ahead and had my ww spaghetti with sauce again, with 1/2cup asparagus and a slice of ww bread. For dessert I had a truffle AND a small cookie. I savored them both. We ate kind of early since we cut our run short, and I'm getting hungry again, so I went ahead and added another snack to my counter: ww bread w/ 1tbsp PB. Here are my (awesome!) stats for the day:



Those calories burned don't even include milk calories, which is pretty awesome!! I feel great for doing right by myself, and making the right choices!! Here's to having another awesome day tomorrow!